• Categories

“The Importance of Emotional Regulation in PTSD Recovery”

U.S. Army Wounded Warrior Sports Program - Tea...

U.S. Army Wounded Warrior Sports Program – Team Roping – 10 May 2008 – Las Cruces – New Mexico – FMWRC (Photo credit: familymwr)

Article Link

This February 20, 2013 post on the Healthy Place website talks about emotional regulation and PTSD, it offers some ideas on how to gain control over this problem.

“‘Inexplicably Happy’ Column: Mental health”

English: A Psychiatric Service Dog In Training

English: A Psychiatric Service Dog In Training (Photo credit: Wikipedia)

Article Link

This February 18, 2013 article on the LehighValley.com website talks about the issues faced by folks who have Anxiety Disorders.  I face an anxiety disorder every day and felt that this article really summed up what it was like trying to meet new people while contending with anxiety.  I use a Psychiatric Service Dog to help with my anxiety, she alerts me to panic attacks before they get out of control so I can work to head them off before I have a total meltdown.  She also does medication reminders that help me control my anxiety and other mental health issues, since I have a hard time remembering to take my meds having an external cue from my service dog has been a huge help in getting them on time.

Even with the amazing help my Service Dog offers me, I’m always floored when people ask me what she does for me and I simply say “I have an Anxiety disorder and some other mental health issues that she helps me with”  and the person responds with “Everyone gets anxious”  as though telling me the obvious is going to be of help o me.  I know all to well that everyone has anxiety, but what people who don’t have an anxiety disorder don’t seem to realize is that those with an anxiety disorder have extreme anxiety that often impair many facets of life that those without the anxiety disorder often take for granted.  I have a really hard time in checkout lines in stores, because the confined space sends my anxiety through the roof, especially if there is a glitch with the way the register scans (or doesn’t scan) an item correctly and a supervisor has to be called in to correct the problem.  Most people seem to get annoyed at best with this, but for me, I start sweating profusely, my heart rate sky rockets, and it takes everything in me to keep from bolting out of the store because of the overwhelming fear I feel.  I know that the glitch isn’t anything I did, but for me, it’s like my brain hi-jacks me and I literally panic and begin to fear that the store will think I tampered with the item or something to cause it to not scan right.  Not something I’ve ever seen anyone get accused of in a checkout line, but with an anxiety disorder, this is the direction my mind heads and there isn’t a lot I can do about it other than to work with my service dog, take deep breaths, and pray that the situation is cleared up quickly so I can get out of there.

%d bloggers like this: