“Want to Stay Young? Start Moving”

English: Elderly man with a dumbell sitting on...

English: Elderly man with a dumbell sitting on an exercise ball (Photo credit: Wikipedia)

 

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This November 26, 2013 Health Day article on the Philly.com website talks about research that indicates that people who exercise as little as once per week seem to age better and have fewer health problems than those who exercise less often or not at all.  Diseases and disorders that were tracked in the study included Alzheimer’s, depression, dementia, heart disease, cancer, and other mental and physical health issues.

 

 

 

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