“Diet May Be As Important To Mental Health As It Is To Physical Health”

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This February 24, 2015 Huffington post article talks about information that seems to point to the importance of a healthy diet for mental health as well as physical health.

“Foods to Improve Your Mood”

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This undated article by Emily Waters and found on the Psych Central website talks about various foods that the scientific community is finding could be beneficial to improving our mood.  Many of the foods they list are inexpensive though some are a tad higher priced, most should be affordable to a lot of people at a variety of income levels.

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