• Categories

  • Advertisements

“How can you improve your mental health and well-being in 2015?”

Article Link

This December 23, 2014 MNT  article offers not only suggestions for things we can work on in the coming year, but also explains why these suggestions could benefit us and those around us.  Suggestions range from improving mental health/wellness to eating healthy and exercising more, but also includes things like working either a paid or volunteer job or taking up a new hobby.  I would even suggest dusting off an old hobby you enjoyed in the past.  The common thread that I noticed that tied a lot of the suggestions offered together was setting and achieving goals, in addition to the potential for overall mental and physical health benefits to the person actively participating in whatever activity is chosen to work on.

Icon from Nuvola icon theme for KDE 3.x.

Icon from Nuvola icon theme for KDE 3.x. (Photo credit: Wikipedia)

Advertisements

Renewing and old interest

Back in 2001 I bought a metal detector, which I used maybe 4 or 5 times tops right off the back and then it found it’s way into my closet.  I recently dug my metal detector out of the closet mainly because of an event being held in my area, it was described as being “day camp for adults”.   get you minds out of the gutter, it’s good clean fun with various things to try out, some I picked include, geocaching, kayaking, archery, metal detecting and a few others.  It boiled down to 4 first choices and 4 alternate choices.  I got to thinking that since I selected metal detecting as one of my choices, maybe I could take my own detector and get some pointers on using it.  At any rate my detector is out of the closet, and I found myself thinking about places I might be able to use it.  Home is out of the question, but I thought maybe the local park might be worth trying.  First thing I had to do was figure out what kind of batteries it needed which I discovered it took 2- 9 volt batteries.  I was relieved that it didn’t require “C” size batteries since those are tough to find, but since it was the little rectangle shaped 9 volt batteries I knew it wasn’t going to be tough to find them.  I got the batteries popped them into the detector and pressed the “On” button the display lit up I heard some beeps and then it settled down, I was in business.  I had good batteries in a seemingly working detector …. good start to say the least.

Well, I had other things to do, so I set the detector next to the front door where I walked past it every time I took my dog out so she could go potty.  Afetr a couple days I thought ok I have ideas of where to use it, maybe it would be good to play around with it and see what I find.  So I ended up going out on a rather cool windy day, it had rained the night before so the ground was soft which made digging easy.  Within about an hour or so, I had found $0.56 some pop tabs, a handfull of candy/gum wrappers, and a fork.  I think it was a bit of beginner’s luck, but I had a blast.  Yeah it was boring at times when the detector I was swinging back and forth was silent, but then it would come to life and beep as I homed in on something.  My detector gives a hint as to what I’m looking for, but there is still an element of surprise since I don’t know if the coin my detector sensed is a penny or a quarter or something entirely different.  So I guess you could say that there is a bit of a thrill of the hunt involved in this.  I’m really enjoying it overall, I can take my dog so we can spend time playing in the park.

So how does this relate to this blog, well I guess it’s one of those things that I found I had an interest in that by renewing it, not only do I get to do something fun, but it is something that gets me out of the house, depending on the weather I might get to enjoy the sunshine, and being as my weight is an issue, it is an activity that gets me moving around which is always a good thing when trying to lose some pounds.  I just have a low end detector, but it’s one of those things I wasn’t sure if I would like it or not when I bought it so I didn’t want to spend a lot for it.  I think in the last 3 times I’ve been out, I probably found just over $1 in spare change, and I have a warm fuzzy feeling because I found a couple really sharp scraps of metal in a sandbox that kids play in that I was able to remove and make things a little safer for the kids.  I also decided to keep the pop tabs I find and once I get a bunch of them, I’m going to take them to McDonalds and turn them in for them to use to help fund the Ronald McDonald House.   I guess you could say that this is a hobby that while it is boring at times, it does have potential to help not only myself, but others as well.

An estimate of what I paid for equipment to do this ….

Detector was between $80 and $100

hand trowel cost between $1 and $3

Carabeaner type key clips x2 $2 to $4

Plastic grocery bag  – Free?

The way I carry my stuff is that I use on clip through the handle of the trowel so I can clip it to my belt loop or backpack.  The second clip is used the same as the first but for carrying my plastic bag. The bag is used to carry the items I find in until I get home and can clean them up to check them out closer.

I would like to get a detector that has a headphonejack because my current one has a speaker with no volume control which means it has one setting in terms of loudness and that is something that I think if I wasn’t the one swinging the detector, I would probably be annoyed by the sounds.   So I try to pick times when the park is quieter to go use my detector, and if it starts getting more populated I usually head home.

In general though I find my mood has been better and I’m sleeping better as well since I started playing with my detector.  So it’s one of my nerdy hobbies, but it does offer some mental health benefits which is why I opted to share it with folks here.  It’s a hobby that can be done by just about anyone ant any age, and for folks like me who aren’t big on crowds, it’s a great way to get out of the house without having to go into crowded places.  Once in awhile someone will ask me what I’m doing and when I tell them I’m just seeing what kinds of metal objects I can find they generally shrug and walk away.  If I happen to have found something I’ll show them what I have found just so they know I’m really doing something.  So there is a bit of socialization involved, but for the most part it’s an solo kind of hobby.

Will I get rich doing this?  Doubtful, but I think the benefits of walking around outside for a couple hours or more will pay off in it’s own way even if it isn’t in gold and silver.  🙂

%d bloggers like this: