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“Employees Benefit From Natural Light, Study Finds”

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This August 15, 2014 Health Day article found on the Philly.com website talks about a recent study that seems to show that workers who are exposed to natural light or a comparable artificial light source seem to do better with regards to having a regular sleep pattern and overall having better quality of mental health than those who were working in windowless work places with artificial light that was less comparable to real sunlight.  They feel more research is needed into this, but at this time are suggesting that architects find ways to include natural light in their designs not just to aid in keeping lighting costs down, but to also potentially improve the mental health of those who will be spending time in the building when it is completed.

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“Body clock may be to blame when tots fight sleep”

English: A little girl leaning against a sofa.

English: A little girl leaning against a sofa. (Photo credit: Wikipedia)

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This December 30, 2013 article on the Philly.com website talks about a recent study that looks at why toddlers fight sleep despite being tired.  In the study the measured melatonin levels in toddlers in addition to having their parents keep diaries about the child’s activities and sleep patterns.

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