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My personal goals for 2015

As 2014 comes to a close, my mind is moving into 2015 and thinking about the possibilities I have for goals for the coming year.  Here’s a list of some of the things I hope to continue working on and a couple of things I hope to try for the first time.

  • Kinda cliché but I plan to continue working on my weight loss goals.  At the time of this post I weigh 226 pounds, and am hoping that by this time next year I can say I weigh less than 200 pounds even getting to 199.9 pounds would impress me at this point.  I’ve lost 30 pounds already, but ultimately hope to get back down to 125 pounds, but that may take a couple of years.
  • To continue to post things here and maybe even add a few more items that are a bit more of my own original work, I’m thinking I will aim for a minimum of 3 posts in the coming year that aren’t simply relayed articles, but are something I create based on my own experiences.
  • Now that I have a fitbit Flex and can easily track how many steps I take each day I would like to work on increasing my number of steps per day to where I am able to easily reach a minimum of 8,000 steps per day my goal is to get to where I am doing over 10,000 per day on a fairly consistent basis.  My best since getting my Fitbit Flex is about 6,480 steps in a single day, but I only did it once so far, so I feel like striving for 8k steps is a reasonable goal.
  • I have done more knitting and been getting more looms that allow me to knit different things on them, but I hope to knit 6 scarves by Halloween so I can give them to the Hat and Mitten Ministry at my Church.
  • This one is a tad odd, but one goal I have for this year is that by this time next year to have spent $200 on new clothes they can either be brand new or new to me from secondhand stores, but I really need to get new clothes, because it’s been ages since I went clothes shopping and I’m reaching a point where I have more clothes that really need to be replaced then I have stuff that is in really good shape, I think in the past 10 years I’ve bought 2 t-shirts, 3 packs each of bras, underwear and socks, and a pair of winter boots.  Some of the clothes I’m wearing probably should have been re-purposed 10 years ago.
  • In conjunction with my clothing purchasing goal …. I am setting a goal to re-purpose as much as I can of my old clothes, even if it means turning them into cleaning rags or to wipe my hands off when I oil the chain on my bike, my goal is to find as many non-clothing uses for the clothes I am replacing as I can so they aren’t just being tossed into the landfill.  They are in bad enough shape I wouldn’t consider donating them to goodwill, so cleaning rags or maybe stuffing for craft projects might be the best I can do, but I want to use them until they can’t be used any more basically.
  • Continue the work I’ve done at better addressing my health issues both in my mental and physical health.  Like a lot of people I hate going to the doctor, but honestly I’m finding that if I address things when they first become a problem they are easier to treat, and I typically feel better sooner than I do if I wait.  I’m pretty much sick and tired of being sick and tired, so continuing to address and manage my heath care needs is a huge priority for the coming year.  I addressed a couple of things last year and learned that by simply having 2 infected toenails removed, I felt a lot better overall, not only did my toes stop hurting, but the rest of me felt better too.  I also started getting treated for Asthma this past year and it too was something that made a huge impact on my quality of life.  I have other stuff that I want to address, so basically I’m building on what I learned in 2014 when I had those pesky toenails surgically removed.
  • I want to ride my bike at least 10 miles per week once the weather is better for riding, further would be better, but my minimal goal is 10 miles per week.
  • I think my most challenging goal though is to find ways to better distribute items through a ministry I started in 2014.  Collection is going great, but distribution is slow so I want to try to balance that out during the coming year so that folks who need the items will benefit from what has been collected.
  • Read 2 books during 2015 (either e-book or physical bound books)
  • And finally do some more work on researching the history of Warren State Hospital, that got put on the back burner for the most part in 2014, and I would like to dust off that project and see if I can make some more progress on learning about its history, because I found that while researching the history of Warren State Hospital, I was also gaining insight into the history of the mental health system and how people with mental illnesses have been treated in the past and started to better understand why things are the way they are now. So, basically learning about the past is helping me better wrap my head around the present when it comes to the topic of “Mental Health” and all the subtopics found under that heading.
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2013 is here and so is my yearly post about what I hope to accomplish :)

For the past few years, I’ve posted a sort of to-do list of things I want to work on or accomplish in some way over the coming year.  This year is no exception, though I admit I usually have this done by December 31 of the previous year, so I’m running a little behind compliments of starting the year out with a cold and not feeling up to doing much of anything beyond sleeping and sniffling.  Today is the first day in about a week I’ve felt something nearly human, so I thought I would work on my list for the coming year and see what I can come up with.

  • Continue my quest to lose weight yeah I know a stereotypical resolution, but it’s something I’ve been working on for the past year and am making some slow progress, I’ve lost about 30 pounds in the past year, and hope that by next year I can lose another 30 pounds maybe a little more, but not so much that I’m losing it at an unhealthy rate.
  • In conjunction with my weight loss goal, I want to reach a point where I need to buy some new clothes because my existing clothes are too big for me.
  • I would also like to work on something that I haven’t been able to do in a long time, because of anxiety issues.  I want to see if I can get to where I can ride the bus on my own again.  I know to some it may seem like one of those things some would say why is that a goal you just go stand at the bus stop and when the bus arrives you get on ride to your destination and get off, what’s the big deal?  well, for me, my anxiety disorder has prevented me from riding it, because I feel trapped and by the time I get to where I need to go I’m so anxious that I find it almost impossible to do whatever it is I rode the bus to go do.  I rely heavily on other people to get me from place to place, and I want to be more independent if I can and I think that working on riding the bus and finding ways to make that doable for me would be a huge step in the right direction.  I have a Peer Specialist and I think it’s something she could help me work on, she just doesn’t know I’ve considered this yet, so I think she’ll be impressed that I’m even thinking about it.
  • I would like to work on my research project more than I have been.  I started researching the history of Warren State Hospital, a couple of years ago, and over the past 6 months that project has been on the shelf gathering dust for the most part, so I would like to try to work on it at least one day per month this year, more if I feel inclined to but my basic goal is one day per month.
  • With the latest school shooting, I have seen a huge increase in the stigma people have towards me as someone with a mental illness.  The media found out the shooter had Autism and since then the myth about mental illness and violence has been magnified about a thousand times greater than it was prior to the shooting.  I use a Psychiatric Service Dog to help me manage my anxiety, depression, and help with medication reminders.  Someone who seemed genuinely interested in service dogs was talking to me and very friendly until they asked what type of work my service dog did.  When I said she is a Psychiatric Service Dog the person literally had a look of panic on her face and she took 2 steps back away from me, then told me she was “in a hurry”.  So this goal stems from that experience.  I want to find creative ways to help people realize that not every person with a mental illness is violent or should be criminalized because of the actions of a  very small minority.  I’ve had other similar experiences like the one I described but until the recent shooting they were scarce, now it seems like all I have to do is say I have an anxiety disorder and people flee.  I want to be a diplomat and try to help people realize that Lanza wasn’t like the majority of people with mental illnesses.  I don’t know exactly how I will do this, but it is my hope that I can leave a positive impact on the people I come in contact with when I’m out running errands and that maybe I can help at least one person realize that I’m not a criminal because someone else messed up.
  • My last goal for the coming year is to write and publish at least one article per month over the coming year.  The topic doesn’t matter, it could be an opinion paper on how red the tomatoes are in my grocery store, or something more serious like a tribute to someone who means a lot to me. Pretty much any topic will be fair game, I just need to have it published by the end of each month.

Those are things I hope to work on or do this year.  most items will not be finished at the end of 2013, but I hope to be able to show something that demonstrates I made progress on them.  The weight will be easy to measure, while the stigma related goal will be a lot tougher to measure, for it I think I’ll simply have to document responses I get from people I come in contact with and hope its a fair gauge of what is really happening with that issue.  I may use my writing goal to help with the stigma goal, and maybe write a letter to the editor about what it’s like to have a mental illness since the latest school shooting.  The bus goal is probably going to be my most challenging goal in that I haven’t ridden the fixed route bus in probably 3 or 4 years, and for me any change in routine even if it is a positive change can throw me for a loop, so While I’m hoping I can carry out the bus goal, I’m scared out of my mind of that one.

 

“Goals & Mental Health Recovery-Melli Mathews”

Video Link

This video uploaded to YouTube on July 10, 2012 by RecoveryTidBits offers one person’s view of what a goal is and what a goal can be made of.

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