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“Too Much TV, Too Little Exercise When Young May Hasten Mental Decline Later”

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This July 20, 2015 Health Day article found on the Philly.com website talks about how being a couch potato as a young adult can contribute to an increased risk of developing things like Alzheimer’s or other cognitive disorders as we age.

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“How inactivity is really hurting our children”

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This February 5, 2014 article talks about the difference in the number of kids who walked or rode bikes to school in the 60’s compared to those who walk or ride bikes now and how this seems to correlate with the change in rates of obesity among teens.  The article also offers suggestions on how to help your child combat inactivity by doing as little as 1 hour of physical activity each day.

 

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