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“Nature Walks With Others May Keep Depression at Bay”

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This September 26, 2014 Health Day article found on the Philly.com website talks about the benefits being discovered about group nature walks with regards to decreasing stress and improving both physical and mental health.

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“Walking, Biking to Work Seems to Have Mental Health Benefits”

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This September 15, 2014 Health Day article found on the Philly.com website talks about not just the physical health benefits of walking or biking to work, but also indicates there are mental health benefits to walking or biking to work.

“Visit Montco and improve your physical and mental health”

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This May 26, 2014 article on The Intelligencer website talks about parks in Montgomery County and the role they play not only in giving people a place to picnic, but also offering opportunities to improve their physical and mental health.  “Montco” has been working to make parks more accessible to those who want to explore them according to the article.

Montgomery County isn’t the only county with parks or green spaces, take a look around, you never know what you might find in your local area to explore that is within walking distance of your home or work place.

Map of Pennsylvania highlighting Montgomery County

Map of Pennsylvania highlighting Montgomery County (Photo credit: Wikipedia)

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